Meal Planning Video

Healthy pumpkin recipes, perfect for Fall, Thanksgiving or Christmas! Healthy cheesecake, pumpkin bread, pumpkin spice latte & pumpkin curry! And, all SO ...

These healthy edible gift ideas are the perfect last minute DIY Christmas gift! They're so easy to put together, adorable, and all can be healthy options! Whoever ...

Check out my favorite Elliptical workout routine! This cardio workout routine will get your heart rate up, and you won't get bored! Be sure to download the PDF to ...

Want to know how to drink more water? Today I show you an awesome hack for tracking your water intake! We all know we need to drink enough water, here's a ...

Learn how to make pizza rolls at home! This healthy pizza rolls recipe is so delicious and an easy healthy snack! This week, Alyssia takes you along with her to ...