Kickstart 2016! What does HEALTHY mean to you
HAPPY NEW YEAR! Let's KICKSTART 2016 to be our best year yet! We'll be posting every day in January to bring you continuous motivation and inspiration!
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Week 2 Drink More Water Challenge! Mind Over Munch Kickstart 2016
This week's challenge: Drink more water! We all know drinking water is important to health, but it can be very challenging to get enough water without actively ...
Week 4 Move Every Day Challenge Exercise! Mind Over Munch Kickstart 2016
Health challenge! Today we're introducing this weeks challenge: MOVE every day for at least 30 minutes! #movechallenge SUBSCRIBE for new videos every ...
Week 3 Eat More Veggies Challenge! Mind Over Munch Kickstart 2016
This week's challenge: Eat more veggies! Eating vegetables is one of the most obvious but also most challenging lifestyle adjustments for many to make… so ...
How to get started eating healthy! Mind Over Munch Kickstart 2016
Wondering how you can be healthier? Or just how to get STARTED with a healthier lifestyle? To start of the Kickstart series, I'm sharing some basic tips on how ...